Video Library SHOULDERS – Natasha Larente

Contact me: info@natashalarente.com

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ABS – ARMS – BACK – CHEST – LEGS – SHOULDERS – VACCUM/LPF

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SHOULDERS Library

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1 arm Front Press

1 arm DB lateral raise prone

DBS lateral raise to front raise

DBS STANDING LATERAL RAISE ALTERNATING iso hold

1DB arm front press

1DB front raise supine grip

1DB diamond front raise

1DB lateral raise lying on bench 45

1DB incline lateral raise on bench

1KB Diamond front raise

2DBS front raises alternating

2DBS lateral raise from behind prone

2DBS front raises bench 60

2DBS front raise seated mid bench

2DBS Front raise tall incline bench

2DBS lateral raises seated pause halfway + top

2DBS rear delt pull facing bench

2DBS shoulders press 1 5 reps

2DBS Y front raise bench 70

Banded lateral raises pulsing at top

banded upright row curl bar

Barbell ez bar front raise

Barbell Shoulders press

Barbell Upright Row

Barbell wide grip upright row seated

BB bent over rear delt pull

Bench incline Rear Delt swings straight arms

Bent over cable 1 arm rear delt fly

Bent Over Rear Delt Fly prone

Cable 1 arm lateral raise

Cable 1 arm lateral raise (new)

Cable 1 arm lateral raise pronated grip from behind

Cable 1 arm rear delt fly seated

Cable close grip front press

Cable criss cross bent over rear delt fly

Cable Criss-Cross Lying Lateral Raise Flat Bench

cable criss cross lying lateral raise wrist straps

cable criss cross rear delt fly lower

Cable criss cross rear delt fly seated on bench

cable Criss cross rear delt fly seated wrist straps

Cable Diamond front raise

Cable face pulls

Cable lateral raise lying on bench

Cable lying front raise into press

cable lying front raise prone

Cable lying high face pulls

Cable mid bar front raise supine grip

Cable reverse front press seated

Cable seated front raise with rope

Cable upright row standing

Cable upright row with rope

criss cross cable lateral raise from front V1

criss cross cable lateral raise from front V2

criss cross cable lateral raises prone from behind

DBs Lateral Raise standing

DBS lateral raise to front raise

DBS rear delt fly lying on bench

DBs seated shoulders press bench 70

DBs Shoulders Press seated

DBs upright row

Dual cable lateral raise incline bench standing wrists

Dual cable skiers into pulls

Double cable bent over rear delt fly

Ez curl bar bicep to Reverse Press