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Natasha Larente
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Natasha Larente
  • Home
  • About me
  • My Program
  • Contact
  • My account

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ABS – ARMS –  BACK – CHEST – LEGS – SHOULDERS – VACCUM/LPF

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ABS Library

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  • 1DB behind head upper crunch on bench
  • 1DB behind head upper crunch on stability balll
  • 1DB lower leg raises at 90
  • banded upper crunch
  • banded scissors legs
  • cable crunch
  • Cable crunch lying with rope
  • Cable crunch standing
  • Cable high bicep curls
  • candle leg raises
  • Combo 1
  • Crunch Machine
  • Decline upper crunch
  • double sided crunch
  • double sided crunch + plate
  • Hanging leg raises
  • legs at 90 upper crunch + lower legs
  • Legs raises
  • Plank hold roll into bicycle crunches
  • Plank hold roll into leg raises
  • Plate upper crunch + leg raises + double sided crunch
  • Reverse knees crunch v1
  • Reverse knees crunch v2
  • Roman Chair leg raises
  • Scissors legs + plate
  • Stability Ball Passover
  • UPPER CRUNCH BODYWEIGHT + LEG RAISES
  • Upper crunch + candle leg raise + double crunch + bicycle combo
  • V Sit across bench

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