Here is a list of MY SERVICES
Accessible to all fitness levels!
Personalized Programs (1 month)
You get 1 month program completely customized towards your goals and level of fitness.
Whether your goal is to lose weight, increase your overall athletic strength & power, build lean muscle mass, an hourglass figure or grow your glutes, this personalized program will provide you with highly effective workouts tailored for YOU and YOUR goals. You’ll get:
- Customized workouts for at home or gym
- videos demonstrations of each exercices
- weekly check-in with me by e-mail
- answers to any questions
$200
For Semi-Private: (2-4 people) (1 hour)
Each session is 1 hour SEMI-PRIVATE training (only 2-4 people). For all levels! You’ll get customized programs to your goals and levels for half the price of 1:1 training!
– BUILD YOUR BOOTY PROGRAM
All about growing your booty and sculpting lean legs! I’ve got the latest and most effective glutes targeting exercises for you!
Everything I’ve personally learned from The Glute Guy, Bret Contreras himself, travelling to California many times to see him and learn, I’m sharing with you!
– GET LEAN & SHREDDED PROGRAM
Looking to sculpt lean legs, shrink your waist, grow your glutes and shape an hourglass figure? This one is for you!
– GET STRONG CORE & ABS PROGRAM
If you’re looking to strengthen your core, get your waist smaller, tight and tone. This is for you! Enjoy a mix of cardio that will specifically target your core and strength training!
1 Session: $35/ each person
You can use your sessions for a mixed of all 3 programs.
For 1 on 1 session: (1 hour)
1 Session: $60
Minimum 10 Sessions
For 1 on 1 session: (45 min.)
$55 / session
Minimum 10 Sessions
Private training location
Monster Gym, 2101 Trans Canada Route, Dorval Qc, H9P 1J1
