This month you’ll get 7 workouts for the week:
- 3 TOTAL BODY WITH LEG FOCUS
- 1 SHOULDERS + ARMS
- 1 BACK + LIGHT GLUTES
- 1 SHOULDERS + LIGHT GLUTES
- 1 STRENGHT & CONDITIONING
- ABS EXERCISES INCLUDED
This is a body building style of workout plan with functional exercises. there is no jumping.
you’ll get recommendations on cardio prescribed for the month
to go along with this plan.
TAKE 1-2 DAYS REST A NEEDED BETWEEN THE WORKOUTS
PERFECT SPLIT FOR MAXIMUM RESULTS FOR HYPERTROPHY
& LOOSING FAT!
When purchasing this plan you’ll get:
-1 month workout program with log sheet to track your progress
– videos of each exercise
– access to my library of 430! videos on my website
– my free nutrition guide (33 pages) for free
– my free intermittent fasting guide
– online support (for questions) & 2 check ins
