This month you’ll get 5 workouts with 2 extras
– 3 x leg/booty workouts
– 2 x all upper + abs
– 1 shoulders-chest-tri (extra workout)
– 1 back-biceps (extra workout)
This is a body building style of workout plan with functional exercises. there is no jumping.
you’ll get recommendations on cardio prescribed for the month
to go along with this plan.
When purchasing this plan you’ll get:
-1 month workout program with log sheet to track your progress
– videos of each exercise
– access to my library of 430! videos on my website
– my free nutrition guide (33 pages) for free
– my free intermittent fasting guide
– online support (for questions) & 2 check ins
