Description:
- 5 weekly workouts : 2 legs, 2 upper & 1 total body
- minimal equipment
- logging sheet to track progress
- 60 instructional videos of exercises
- all levels with variations
Equipements Required:
- dumbbells
- small step
- stability ball
- sliders (or party paper plates can do)
- mini band (light and 1 heavy)
- bench (optional but suggested)
- trx (suggested)