“BUILD & SHRED” PROGRAM

FULL BODY PROGRAM: BUILD LEAN MUSCLES MASS & GET TIGHTER!IGHTER!

4 WEEKS INTERMEDIATE/ADVANCED PROGRAM ( MEN & WOMAN )
    —> GYM EQUIPMENT NEEDED

INCLUDES:

• PDF plan to track progress
• Access to my private library of exercises videos! Every exercise in the plan will be found in my library. Videos have a voice over explaining form & best tips!
• My free nutrition guide (33 pages!) and my Intermittent fasting guide.
• Instructions how to execute the plan

 

If you’ve been training for a while but you want to take it to the next level, this is the plan for you. benefit from my years of experience with my own clients, learning from the best coaches around the world to improve my techniques. I believe I’ve mastered all this learning into my own special “recipe” for best results.

THIS PLAN WILL HELP YOU:

• Grow your glutes, “lift them up”, getting more definition overall in hamstrings and glute-ham tie in
• Grow boulder shoulders focusing on all 3 heads to get that 3d effect!
• Create a “v-tapered” shape with the back giving the illusion of a smaller waist. Also focusing on getting your back look ripped!
• Includes my favourite & most effective abs exercises to create a “6 pack” look

 

I’m applying special techniques to get these results. everything is taken into account. This is science! Which exercise to start with, which ones to do as supersets, number of sets and reps… everything has a reasoning!

I added a total body workout to add more volume where needed. Also doing so, it will help you get a leaner & tighter look. This workout focuses on all the “tweaking” needed to complete the perfect plan.

THIS PLAN IS VERY FLEXIBLE WITH YOUR OWN SCHEDULE. 

YOU CAN DECIDE TO DO :

• 5 DAY PLAN: 2 LEGS, 2 UPPER, 1 TOTAL
• 4 DAY PLAN: 2 LEGS, 2 UPPER
• 3 DAY PLAN; 1 LEG, 1 UPPER, 1 TOTAL
• 3 DAY PLAN; 1 LEG, 2 UPPER
• 3 DAY PLAN; 2 LEGS, 1 UPPER

I’M SO PROUD OF THIS PLAN! HOPE YOU ENJOY!