5 DAYS SPLIT PROGRAM
- Day 1: legs + arms
- Day 2: shoulders-chest-abs
- Day 3: back-arms
- Day 4: legs-abs
- Day 5: back-shoulders-chest
Equipements Required:
- GYM EQUIPMENT NEEDED
“BUILD X-FRAME” PROGRAM
$39.99
5 DAYS SPLIT PROGRAM:
Build more muscles in all the right places to create the ultimate hourglass shape!
Most efficient program to build!
4 WEEKS INTERMEDIATE/ADVANCED PROGRAM ( MEN & WOMAN )
—> GYM EQUIPMENT NEEDED
INCLUDES:
- You’ll receive a video from me, explaining how to read and follow your new plan
- PDF plan of 5 weekly workouts
- Logging sheet to track weights for your progress
- Access to my private online library of ore then 200+ instructional videos with voice over. You can find each exercise from your plan in my library explaining good form with voice over
- My free nutritional plan of 33 pages!
THIS PLAN WILL HELP YOU:
- Build boulders shoulders
- Get lots of back definition & growing lats to create an appearance of smaller waist
- Grow your quads & glutes
- Focus on chest!
- Abs for “6 pack”
If you’ve been training for a while and you want results to the next level, this is the plan for you!
Very detailed program! Everything is tought of for you!
START NOW & SEE FINALLY AMAZING RESULTS!
