BIKINI BODY Vol 1

FULL BODY PROGRAM ( FOR WOMAN)

This new program combines all my best & newest techniques!

  —> GYM EQUIPMENT NEEDED   —> INTERMEDIATE/ADVANCED PROGRAM

 

5-6 DAY SPLIT PROGRAM:

• 3 full legs day mainly focusing on growing the best glutes!
• 2 upper body
• 1 optional touch up day to get everything “popping” more!

 

Create sexy curves, that will give you that BIKINI BODY:

• Cute “popping” shoulders with round glutes , giving illusion of a smaller waist!
• Keep your legs lean & tight, getting more lines & definition
• Target entire back to create more tight definition
• Get tighter & more defined all over 

 

THIS PLAN INCLUDES:

• Pdf Plan To Track Progress
• A 12 Minutes Video From Me To Learn The How, When & Why Of This Program! 
• Access To My Private Library Of Exercises Videos.
• My free nutrition guide (33 pages!) and my Intermittent fasting guide.
• Instructions how to execute the plan 

 

This program was created based on all my most common requests from my clients over the years…

Most of my clients want to create some curves in the right places, while getting tighter and smaller overall. They want to look “shredded”

In this program, you get all my most effective techniques to get maximum results from 12 years of training clients  & learning from the best coaches & mentors all over the world 

The combination of all this learning & experience got me to create, what I believe to be the best way to get results. 

You can try on your own following random workouts but it will take you years to get the results you would get with a master plan like this one! Everything is taken into considerations…order of exercise, selection, volume, frequency, form etc.. Not only the program you follow matters for results, but the access to each video you’ll get in my library going thoroughly over perfect form is what will get you to the next level.

If you eat right & train hard, following this plan, you’ll get amazing results!