GET JACKED & SHREDDED plan 1
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DAY 1: CHEST + SHOULDERS/ ABS
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DAY 2: LEGS
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- 4. LEG PRESS QUADS FOCUS
- 5. WALKING LUNGES
- 6. STANDING LEG CALVES ( no video )
DAY 3: BACK + ARMS / ABS
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DAY 4: CHEST + SHOULDERS
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- 4. LEG EXTENSION
- 5. DECLINE PUSH UPS (FEET UP ON BENCH) (NO VIDEO)
- 6. CABLE CRISS-CROSS REAR DELT FLY LOWER
DAY 5: LEGS (OPTIONAL 2ND LEG DAY)
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- 4. LEG EXTENSION 1.5 REPS
- 5. BULGARIAN LUNGES 2DBS
- 6. CALVES RAISES ON LEG PRESS (NO VIDEO)
DAY 6: BACK – ARMS / ABS
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